The best foods to eat for healthy, glowing skin Berries, fruits, vegetables, cacao. Almonds, sunflower seeds, spinach, avocado, sweet potato, wheat germ, dark leafy greens, hazelnuts. Carrot, squash, dark leafy greens, sweet potato, pumpkin, red pepper, apricot, mango, tomato, peach. Whole grains, beans, legumes, cacao, miso, nutritional yeast, broccoli, green beans.