Skin Care in Perambur@ Dermiglow holistic Skin n Hair Clinic The three basic steps of a skin-care routine are cleansing, moisturizing, and applying sunscreen (at least SPF 30 and broad spectrum). You should cleanse then moisturize every morning and night. ... Serums, toners, exfoliants, and prescription treatments should be applied after cleansing but before moisturizing. Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance. Tips For Flawless Skin Eat Healthy. The lesser fried and processed foods you eat, the lesser your skin has to work to keep it oil-free and healthy. Cleanse Well. ... Exfoliate. ... Pamper Your Skin. ... Water Is Essential. ... Protect Your Skin From The Sun. ... Clean Your Hair. ... Go Natural. Moist skin is ten times more permeable than dry skin, so we recommend that you always apply your serum twice daily, directly to your skin after cleansing and toning. In the morning apply your facial serum before your SPF moisturizer or sunscreen, at night time apply the serum before your night cream or moisturizer.