Best SkinCare clinic in Villivakkam Chennai BLOOD PURIFIER: Your blood is responsible for a lot of things; ranging from transporting oxygen, hormones, sugar, fats and cells to your immune system to cleansing your body system and further keep it moving. In a healthy person, the liver, kidney, and lungs already cleanse and detoxify the blood. The liver plays the most significant role in cleansing the blood. A healthy liver not only filters toxins and unwanted byproducts from the blood but also pulls nutrients from it to deliver to the body. You have two kidneys that filter your blood, removing wastes and extra water to make urine. Liver is the organ below the lungs that acts like a filter for the blood. Chemicals and impurities, including from drugs and medications, are filtered by the liver. There’s really no need to invest in an expensive cleanse diet or buy tons of detox supplements to help keep your blood clean and free of toxins and waste. Your liver and your kidneys already do a great job of purifying your blood by removing and breaking down waste. So, your best bet for purifying your blood naturally would be to find ways to help these essential organs function most efficiently. Your body’s natural detox process also involves your intestines, skin, spleen, and lymphatic system. Best foods for a natural “detox”. The following foods in particular have been shown to positively affect the liver and kidney’s ability to cleanse and filter out waste and toxins from the blood: Water: Drink enough water.Your kidneys depend on water to help them eliminate waste from the body. Water also helps keep your blood vessels open so that blood can move freely. Severe dehydration can lead to kidney damage. Your urine should be light yellow or colorless throughout the day. An adequate water intake will be different for everyone. A general rule is eight glasses of water per day, but you may need more if you engage in hard exercise or you weigh more. Men generally need more water than women. Vegetable like Broccoli , Cabbage , Cauliflower n Brussels sprouts.They’re high in antioxidants and extremely nutritious. Blue Berries are incredibly high in antioxidants, which can protect the liver from damage. Cranberries : To access the benefits of this fruit, you can simply add a handful of fresh cranberries to oatmeal, smoothies, or even salads. Drinking coffee may have protective effects on the liver.The benefits may be due to coffee’s ability to prevent the accumulation of fat and collagen in the liver. Garlic adds a wonderful flavor to any dish, whether raw or in powdered form. It has anti-inflammatory properties and can help lower your cholesterol and blood pressure. High blood pressure can harm the blood vessels in the kidney, so it’s a good idea to keep it in check. Grapefruit is high in antioxidants and may help control inflammation in the body. It can help protect the liver from injury and the harmful effects of alcohol. Apple contain a high amount of a soluble fiber known as pectin. Soluble fiber helps regulate your blood sugar levels. Since high blood sugar can damage your kidneys, anything that helps keep it in check will have an indirect, positive effect on kidney health.  Fish Certain types of fish, like salmon, tuna, or sardines, are high in omega-3 fatty acids. Omega-3 fatty acids have been shown to decrease blood triglyceride levels and lower blood pressure, both of which can help out your liver and kidneys. Keep in mind that fish are high in protein. If you already have kidney disease, you should limit the amount of high-protein foods you eat. Eating too much protein may make your kidneys work harder. Book your appointment for further assistance.