Best SkinCare clinic in Chennai. Benefits of Skin - Vitamin B6 One of the eight vitamins in the B complex group is vitamin B6, also known as pyridoxine.  In people with liver, kidney, or digestive,  and smokers, obese people, alcoholics, and pregnant women, vitamin B6 deficiency are more common. Vitamin B6 can help prevent and treat deficiency-induced anemia because of its role in the development of hemoglobin. A protein that provides oxygen to the cells is hemoglobin. Your cells don’t get enough oxygen when you have low hemoglobin. You can develop anemia as a result and feel weak or exhausted.  It is believed that vitamin B6 is essential for the growth and maintenance of the skin.  Chickpeas, beef, poultry, and fish include excellent food sources that serve up the vitamin B6 you need. Whole grains, fortified cereals, almonds, beans, bananas, and potatoes are other foods that are rich in B6.  Vitamin B6 is typically found in multivitamins and marketed as an individual supplement.  Vitamin B6 is used for preventing and treating low levels of pyridoxine (pyridoxine deficiency) and the anemia that may result. It is also used for heart disease, premenstrual syndrome (PMS), depression, and many other conditions. More recently, it’s been found that B6 has antioxidant and anti-inflammatory properties. This means that it may play a role in helping prevent chronic conditions like heart disease and cancer . Here are 9 signs and symptoms of vitamin B6 deficiency. Skin Rashes: Vitamin B6 deficiency is one cause of a red, itchy rash called seborrheic dermatitis. Cracked and sore lips: Sore lips with cracks in the corners of your mouth can be a sign of B6 deficiency. If that’s the case, getting enough B6 through food or a supplement could heal your lips. Sore and Glossy Tongue: The glossy, smooth surface of the tongue is due to the loss of papillae. Those are the bumps on your tongue. Glossitis can cause problems chewing, swallowing and talking. Mood Changes: Mood changes like irritability, anxiety and depression can happen when you’re low in B6. That’s because B6 is needed to make nerve messengers that help control your mood. Weakened Immune Function: If you don’t get enough B6, your body can’t make the antibodies, white blood cells and other immune factors it needs to fight germs and ward off diseases. Tiredness and Low Energy: Vitamin B6 is needed to help make the red blood cells that transport oxygen throughout your body and help you feel energized. If you’re concerned you may not be getting enough B6 or may have a deficiency, talk to your doctor to determine the best course of action.