Best Skin and Hair Clinic near me Chennai: HAIR CARE: Getting into a hair care routine is just like embarking on a skin care one. Once you’ve found one that works for you, you’ll rarely stray. But the process of finding that routine can seem a little daunting, especially when there’s numerous options for people with the same hair type. Hair types tend to be fine, thick, or coarse and fall into one of four categories: straight wavy curly kinky Each has its upsides and downsides. For example, straight hair usually looks and feels greasy quicker than curly hairTrusted Source due to oil speedily making its way down the hair shaft. If your hair has come in contact with dye, bleach, or chemicals, you may have to think extra hard about your routine. People with dyed hair are advised not to wash it every day to prevent premature color fading and dryness. And bleached hair may require some extra nourishment in the form of conditioner or hair masks. Modern hair growth tips would have you believe that popping a magic pill or slathering on endless hair care products are key to doubling the length of your tresses, but the reality is that only a healthy scalp can lay the basis for adequate, long-term hair growth. For healthy hair, it is very important to have proper nutrition, gentle shampoos and conditioners, avoid too much of heat styling, and many more. The basic early recommendation is to ensure you're watching your diet, get enough iron, you're not anaemic, and that you have enough protein in your diet. Iron and protein are very important to the health of the hair Consuming more biotin has also been shown in studies to improve hair growth in people who are deficient in biotin. Spinach is also an excellent plant-based source of iron, which is required for hair growth. Iron assists red blood cells in transporting oxygen throughout the body to fuel metabolism and aid in growth and repair. Furthermore, avocados are high in vitamin E, which may help with hair growth. One medium avocado (about 200 grams) provides 21 percent of your daily vitamin E requirements. Switch to parabens free shampoos Tiny painful boils on the scalp are a sign of bacterial and fungal infection caused by excessive sweat and dirt on the scalp. A SLS and paraben-free shampoo should be used while leaving the shampoo 1-2 minutes prior to rinsing. Sulphate may be effective at removing oil and dirt, but it has also been linked to hair loss and thinning hair as it destroys hair follicles and inhibits hair growth. Always use an Argan oil Argan oil is packed with fatty acids and strong antioxidants, like vitamin E, that have proven beneficial for the hair and the scalp. Furthermore, the antioxidant activity of argan oil protected skin from free radical damage caused by the sun. This benefit may also extend to the hair, assisting in the prevention of drying and other damage caused by ultraviolet rays. Will recommend argan oil for healthy hair and also If you're used to applying oil, make sure to wash it off after 45 minutes because the oil can attract more fungus along with the sweat if left on for too long.  If you don't take care of your hair, it will stop growing after a certain point. Gradually, you can find dandruff, hair loss, dryness, and dullness. Ingrown hairs can be caused by not washing your hair for a long period of time. Furthermore, leaving the hair unwashed for an extended period of time attracts more particles. So, by using chemical-free products designed for your specific hair type, eating well, avoiding heat styling, and following all of the above tips, you can say goodbye to bad hair days... Visit us for further details and assistance..